Arlina Allen
Arlina Allen
Dr Efosa Airuehia on Medicated Assisted Detox, Holistic Recovery and Sleep Hygiene
Dr Efosa Airuehia on Medicated Assisted Detox, Holistic Recovery and Sleep Hygiene
Dr Efosa Airuehia on Medicated Assisted Detox, Holistic Recovery and Sleep Hygiene
Wednesday 11th November 2020
Dr. Efosa Airuehia shares his journey through detox, holistic recovery, and sleep hygiene on 'The One Day At A Time Recovery Podcast'.
Explicit
61 minutes
Informative
Inspiring
Hopeful
Supportive
Authentic
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
355 (View all)
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Get the buttons here!Dr. Efosa Airuehia on Finding Balance in Recovery: Detox, Holistic Healing, and Sleep
Being able to get into a place of wellness, I think, helps tremendously in terms of you becoming whole again.
Ever thought about the different paths to recovery and how they can intertwine? In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen chats with Dr. Efosa Airuehia, who shares his unique approach to overcoming addiction. From medicated-assisted detox to holistic healing methods, Dr. Airuehia covers a range of strategies that have helped him and others find balance on the road to sobriety.
He dives into the science of dopamine and its role in addiction, making complex concepts easy to grasp. If you've ever wondered about the nitty-gritty of alcohol withdrawal or how trauma impacts recovery, this episode is a treasure trove of information. Dr. Airuehia also emphasizes the importance of exercise, community support, and even the simple yet powerful benefits of sunlight and melatonin for better sleep.
His take on anonymity in recovery adds another layer of depth to the conversation, making it clear that there's no one-size-fits-all solution. Whether you're on your own recovery journey or supporting someone who is, this episode offers practical tips and heartfelt advice to help navigate the challenges ahead.