Michel Bordeau
Michel Bordeau
Ego-friendly approach to self-shaming: discussion about self-bullying
Ego-friendly approach to self-shaming: discussion about self-bullying
Ego-friendly approach to self-shaming: discussion about self-bullying
Tuesday 1st September 2020
Michel Bordeau shares how an ego-friendly approach can help teens stop self-bullying and improve mental well-being on 'The Neuro-Exceptional Years'.
19 minutes
Informative
Empowering
Thought-provoking
Supportive
Life-changing
About this podcast
Author:
Michel Bordeau
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episodes:
3 (View all)
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Get the buttons here!Tackling Self-Bullying: A Kinder Inner Voice for Teens
In those terms, as opposed to say saying: you know, don't do this, don't do that, but more like, you know how to reduce this, this inner bullying, without judgment either, because I'm not asking people to say: well, you're, you're, uh, I'm not asking teenagers to say: well, you know, you're not kind on yourself and therefore you should stop, blah, blah, blah.
Imagine a world where teens speak to themselves with kindness instead of criticism. In this episode of 'The Neuro-Exceptional Years', Michel Bordeau, a therapist and life coach, dives into the harmful effects of self-bullying and how to counter it with an ego-friendly approach. Michel explains that one of the core principles of Generative Therapy is changing the inner dialogue that can often be harsh and damaging.
He emphasizes that teens, especially neuro-exceptional ones, are particularly susceptible to self-bullying, which can severely impact their mental well-being. Michel breaks down how an ego-friendly approach can help teens become more aware of their negative self-talk and offers practical advice on how to shift this dialogue. By focusing on reducing the frequency of negative thoughts rather than their meaning, teens can start to foster a more positive self-concept.
This method doesn't just help teens feel better about themselves; it engages them intellectually and emotionally, making them more likely to embrace these changes. Michel's empathetic style makes complex ideas easy to grasp, ensuring parents and teens alike can benefit from his insights. If you're looking for ways to help your teen improve their mental well-being by ending self-bullying, this episode is a must-listen.