Michel Bordeau
Michel Bordeau
Eating is about nourishing the brain at the optimal time
Eating is about nourishing the brain at the optimal time
Eating is about nourishing the brain at the optimal time
Sunday 30th August 2020
Discover how meal timing impacts mental well-being with therapist Michel Bordeau on 'The Neuro-Exceptional Years'. Practical tips for neuro-exceptional teens.
12 minutes
Informative
Educational
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Michel Bordeau
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episodes:
3 (View all)
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Get the buttons here!Brain Fuel: Timing Your Meals for Mental Clarity
Mental health is the side of mental health is the brain. If you don't feed the brain with healthy stuff, you're not going to be mentally well, or at least you're going to create a risk that your mental well-being might be truncated.
Michel Bordeau, the empathetic therapist and life coach behind 'The Neuro-Exceptional Years', dives into a topic that's often overlooked but crucial—how the timing of our meals can significantly affect our mental well-being. Michel explains that it's not just about what we eat, but when we eat that can make all the difference. He believes that nourishing our brains at the right times can boost productivity, energy levels, and overall mental health.
Ever wondered why you feel sluggish after lunch or why some days seem more productive than others? Michel breaks down the science behind these daily fluctuations and offers practical tips for timing your meals to optimize brain function. This episode is packed with actionable advice for parents and teens alike, especially those navigating the unique challenges of neuro-exceptional lives. Michel's warm, relatable style makes complex ideas easy to grasp, ensuring that you walk away with clear strategies to implement immediately.
If you're looking to understand how simple changes in your eating habits can lead to big improvements in your mental health, this episode is a must-listen.