Darren Littlejohn
Darren Littlejohn
Effortless Meditation with Guest Instructor Igor Berkhin
Effortless Meditation with Guest Instructor Igor Berkhin
Effortless Meditation with Guest Instructor Igor Berkhin
Friday 14th October 2022
Join Darren Littlejohn and Igor Berkhin on 'The 12-Step Buddhist Podcast' as they discuss effortless meditation for trauma recovery and mindful healing.
Explicit
46 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
112 (View all)
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Get the buttons here!Effortless Meditation: Healing Trauma with Igor Berkhin on The 12-Step Buddhist Podcast
You are a Buddhist, you are a fucking bodhisattva. But don't make this thought and obligation condition you so instead you laugh. It's not that you are enjoying the problems like of other people and suffering of other people. Don't allow this spasm, overtake you laugh. Whatever sadness is there, don't worry whether it is artificial laughter or natural. And you don't need to be that dead serious.
Ever wondered how meditation can be both simple and transformative? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn brings in the seasoned meditation expert, Igor Berkhin. With years of experience under his belt, Berkhin is not just any meditation instructor; he's a Buddhist translator and a teacher authorized by Dzogchen master Chogyal Namkhai Norbu. Together, they explore the art of effortless meditation and its profound impact on trauma recovery and mindful healing.
Berkhin dives into the nuances of Dzogchen meditation, a practice aimed at recognizing and neutralizing psychological manipulations. He shares practical breathing techniques designed to bring relaxation and joy, emphasizing that laughter and humor are crucial in overcoming negative emotions. “You don't need to be dead serious all the time,” he quips, encouraging listeners to find humor even in challenging situations.
The conversation also touches on the principles of Buddhist recovery and how integrating these practices can foster a more compassionate and balanced life. Berkhin’s insights are not just theoretical; they are deeply practical, offering listeners tangible methods to apply in their daily lives. If you're looking to deepen your meditation practice or seeking new ways to address trauma and addiction, this episode is a treasure trove of wisdom and practical advice.
Berkhin’s approachable style makes complex concepts accessible, ensuring that everyone, regardless of their experience level, can benefit from his teachings.