Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
Eastern and Western Mindfulness with Karma Rinpoche
Eastern and Western Mindfulness with Karma Rinpoche
Eastern and Western Mindfulness with Karma Rinpoche
Wednesday 18th May 2016
Discover Karma Rinpoche's teachings on non-judgmental mindfulness and its benefits for mental health in this episode of Whole Body Mental Health Radio.
54 minutes
Informative
Thought-provoking
Engaging
Transformative
Supportive
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Mindfulness Without Judgment: Karma Rinpoche's Teachings
When there is no more clinging, when there's no more attachment, then the emotions, whether good or bad, whatever…no longer have a hold on you.
Picture a life where your emotions don't control you, but instead, you navigate them with ease and understanding. In this episode of 'Whole Body Mental Health Radio', Dr. Jose Calderon-Abbo chats with Ngakpa Karma Lhundup Rinpoche, a lay yogi practitioner from the Nyingma lineage of Tibetan Buddhism. Karma Rinpoche's teachings are refreshingly straightforward, often laced with humor, making complex ideas accessible to everyone.
He dives into the concept of non-judgmental mindfulness, offering practical advice on how to apply it in everyday life. According to Karma Rinpoche, our emotions are not our true selves but are influenced by what he calls 'bad spirits' or 'demons'. To overcome these negative emotions, he suggests avoiding harmful actions, practicing mindfulness, and reconnecting with our fundamental goodness.
He also shares the four criteria of negative actions and provides tips on how to live skillfully in a world full of distractions. The conversation doesn't stop there; Karma Rinpoche also explores the benefits of mindfulness in education and mental health, showing how these practices can help 'bring the mind home'. This episode is a treasure trove of wisdom for anyone looking to improve their mental well-being through mindfulness.
Tune in for an enlightening and engaging discussion that could change how you see yourself and the world around you.