Through the Glass Recovery
Through the Glass Recovery
E77: Recognizing the Alcohol Voice: Practical Tips for Managing Cravings and Urges
E77: Recognizing the Alcohol Voice: Practical Tips for Managing Cravings and Urges
E77: Recognizing the Alcohol Voice: Practical Tips for Managing Cravings and Urges
Monday 26th February 2024
Join Steve, Julie, Rich, and Elle as they share real stories and practical tips to manage cravings and silence the 'Alcohol Voice' in recovery.
Explicit
43 minutes
Empowering
Informative
Supportive
Vulnerable
Authentic
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Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Get the buttons here!Silencing the 'Alcohol Voice': Real Stories and Strategies
Episode Overview
- Identifying and combating the deceptive 'Alcohol Voice'
- Implementing practical tips to manage cravings and urges
- Utilising strategies like setting timers and seeking support for sobriety
- Sharing personal anecdotes and experiences with battling the 'Alcohol Voice'
- Creating a safe and authentic space for addressing challenges in recovery
I've never experienced a craving that didn't at some point end. And when you're in the thick of those cravings, you're like, I can't feel this way forever. I can't keep feeling like this, right?
Ever find yourself grappling with that inner voice that insists you need a drink? You're not alone. In this eye-opening episode of 'Through the Glass Recovery', hosts Steve and Julie team up with Rich and Elle to tackle the notorious 'Alcohol Voice'. This inner dialogue, which tempts many in recovery, is explored with a mix of personal stories and practical advice.
From recognizing this deceptive voice to employing effective strategies like setting timers and reaching out for support, the episode offers a wealth of insights. The hosts and guests share their own experiences, making the discussion both relatable and engaging. With a blend of humor and vulnerability, this episode provides a safe space for listeners to navigate their own sobriety challenges. If you're looking for real-world tips and heartfelt camaraderie, this episode is a must-listen.