Through the Glass Recovery
Through the Glass Recovery
E76: Conflict Resultion: Improving Communication Skills in Recovery
E76: Conflict Resultion: Improving Communication Skills in Recovery
E76: Conflict Resultion: Improving Communication Skills in Recovery
Monday 19th February 2024
Discover how improving communication skills can enhance your recovery. Join Steve, Julie, and guests as they share stories and tips on handling conflict post-sobriety.
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43 minutes
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Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Get the buttons here!Mastering Communication: Overcoming Conflict in Sobriety
Episode Overview
- Learning to communicate effectively post-sobriety is a crucial part of the recovery journey.
- Guests share personal stories of struggles with expressing needs and setting boundaries.
- Insights on handling conflict and the importance of self-awareness and emotional regulation.
- The significance of vulnerability in building relationships and practicing effective communication.
- Continuous journey of learning and growth in recovery highlighted through shared experiences.
Learning how to communicate has been a really important piece of my recovery journey. And in talking with other people, it seems to be something that a lot of us found challenging.
Getting sober is just the beginning. For many, the real challenge comes with learning how to communicate effectively and handle conflicts without the crutch of alcohol. In this episode of 'Through the Glass Recovery', hosts Steve and Julie dive into the nitty-gritty of improving communication skills in recovery. Joined by guests Melissa, Chris, Mike, and Higgy, they share their personal journeys of relearning how to express needs, set boundaries, and navigate difficult conversations.
The discussion is candid and relatable, touching on the struggles of vulnerability and the importance of self-awareness. It's not just about talking; it's about truly connecting and understanding oneself and others. Whether you're newly sober or have been on this path for a while, this episode offers valuable insights and practical advice on building healthier relationships and maintaining emotional balance.
Tune in to hear real stories of growth and find out how effective communication can be a game-changer in your recovery journey.