Dr. Peter Grigg
Dr. Peter Grigg
E7 The Benefits of Volunteering
E7 The Benefits of Volunteering
E7 The Benefits of Volunteering
Thursday 13th May 2021
Join Dr. Peter Grigg on 'Quantum Leap Recovery' as he explores how volunteering boosts recovery from addiction and benefits mental and physical health.
6 minutes
Inspiring
Empowering
Informative
Compassionate
Encouraging
About this podcast
Author:
Dr. Peter Grigg
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
8 (View all)
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Get the buttons here!Volunteering: A Hidden Gem in the Recovery Journey
Volunteering and performing acts of service profoundly helps us recover from addiction issues, helps us become better humans and helps other suffering folk, and ultimately helps make a better community and society.
Imagine finding a tool in your recovery toolbox that not only helps you but also uplifts your entire community. In this episode of 'Quantum Leap Recovery', Dr. Peter Grigg shines a light on the often-overlooked power of volunteering. With his rich background as a licensed physician and recovery coach, Dr. Grigg brings a wealth of experience to the table, having navigated his own path to sobriety for over 12 years.
He shares how acts of service can be a game-changer for those battling addiction and seeking a purposeful life beyond it. Dr. Grigg doesn't just talk the talk; he walks the walk by recounting his own experiences volunteering at a rescue mission. From cooking meals for those in dire need to providing a steady hand in a chaotic environment, he shows how these acts of kindness can build self-worth and reliability. But it's not just about the feel-good moments.
Studies cited in the episode reveal that volunteering can reduce anxiety and depression, increase physical activity, and even lower blood pressure. It's like hitting the jackpot for your mental and physical health. Sprinkled with quotes from great minds like Aristotle, Muhammad Ali, Dr. Martin Luther King Jr., and the Dalai Lama, this episode serves as both an inspiration and a practical guide. Dr.
Grigg emphasizes that there are countless ways to get involved, whether it's making coffee at meetings, offering rides, or even becoming a sponsor. These small acts can make a big difference in maintaining a recovery-oriented lifestyle. If you've ever felt stuck or wondered how to add more meaning to your recovery journey, this episode is your call to action. Tune in to discover how giving back can help you move forward.