Through the Glass Recovery
Through the Glass Recovery
E67: Relax Without Alcohol
E67: Relax Without Alcohol
E67: Relax Without Alcohol
Monday 18th December 2023
Learn to relax without alcohol with Steve, Julie, and their Canadian guests on 'Through the Glass Recovery'. Uncover true tranquillity in sobriety.
Explicit
47 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Get the buttons here!Finding Calm: Relaxation Techniques Without Alcohol
Episode Overview
- Alcohol's temporary relief and long-term impact on anxiety and stress discussed
- Exploration of finding relaxation without alcohol in the sober journey
- Emphasis on the importance of connection and vulnerability in addiction recovery
- Highlighting the rewarding and enjoyable aspects of living alcohol-free
- Insights on creating a fulfilling life free from the need for alcohol
The thing about alcohol is that while it works for a short time, in the end, it only makes the anxiety and stress and racing mind even worse.
Ever feel like alcohol was your go-to for unwinding after a long day? You're not alone. In this episode of 'Through the Glass Recovery', hosts Steve and Julie, along with their Canadian guests, tackle the common belief that alcohol is the ultimate relaxant. They dive into why we miss that seemingly soothing effect and reveal the hidden truth: alcohol’s relaxation is fleeting and often leaves us more stressed in the long run.
With heartfelt conversations and personal stories, they explore alternative ways to find genuine peace and calm in sobriety. This episode is perfect for anyone struggling to find relaxation without reaching for a drink. You'll discover how connection and vulnerability can play pivotal roles in your recovery journey. Tune in for an engaging discussion that highlights the joys and rewards of living a fulfilling, alcohol-free life.