Through the Glass Recovery
Through the Glass Recovery
E66: Living With Regret – How to Cope in Healthy Ways
E66: Living With Regret – How to Cope in Healthy Ways
E66: Living With Regret – How to Cope in Healthy Ways
Monday 11th December 2023
Discover how to cope with regret and find empowerment in 'Through the Glass Recovery' with hosts Steve and Julie, plus guests Scott, Martin, and Chris.
Explicit
42 minutes
Empowering
Inspiring
Hopeful
Transformative
Informative
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Embracing Regret: Stories of Healing and Transformation
Episode Overview
- Embracing the distinction between regret and shame as a crucial step towards healing
- Using regret as a driving force for personal growth and resilience
- Sharing personal stories of overcoming regret and finding empowerment
- Highlighting the transformative potential of regret in fostering positive change
- Emphasising the importance of self-awareness and compassion in navigating regrets
Regret is going to happen no matter where you are in life, but if you're struggling with substances, regret can be the easy way to go back to them or rely on them.
Regret can be a heavy burden, weighing us down with frustration and exhaustion. But what if it could also be a source of motivation and growth? In this episode of 'Through the Glass Recovery', hosts Steve and Julie tackle the complex emotions surrounding regret, offering a fresh perspective on how to cope in healthy ways.
They are joined by Scott, Martin, and Chris, who share their personal journeys of dealing with regret and transforming it into a powerful force for change. Through candid conversations, the group discusses the fine line between regret and shame, emphasizing the importance of facing regrets head-on. Each guest opens up about their past experiences, acknowledging mistakes and reflecting on how these moments have shaped their lives and relationships.
Despite the pain and challenges, they highlight the power of choice in moving forward and finding purpose. With personal anecdotes and deep insights, this episode explores how self-awareness, compassion, and a commitment to growth can turn regret into a stepping stone for personal healing. Whether you're struggling with your own regrets or supporting someone who is, this episode offers valuable perspectives on embracing regret as a catalyst for meaningful change.