Sari D.
Sari D
E65: Red & Green Flags Hiring a Bodybuilding Coach
E65: Red & Green Flags Hiring a Bodybuilding Coach
E65: Red & Green Flags Hiring a Bodybuilding Coach
Wednesday 21st August 2024
Sari D and Bri Koleva discuss essential red and green flags to look out for when hiring a bodybuilding coach.
Explicit
40 minutes
Informative
Supportive
Encouraging
Honest
Non-judgmental
About this podcast
Author:
Sari D.
Overview:
Categories:
Body & Mind
Sexual Empowerment & Identity
Sobriety Success Stories
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
65 (View all)
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Get the buttons here!Red & Green Flags: Choosing the Right Bodybuilding Coach
Episode Overview
- Look for a coach who understands your lifestyle and individual needs.
- Ensure clear and consistent communication with your coach.
- A good coach should value the off-season to get to know your body.
- Avoid coaches who offer generic plans without considering your unique situation.
- Find a coach who is supportive yet honest about your progress.
A good coach should be there to tell you the good, the bad, and everything in between.
In this episode of Naked in Truth, host Sari D welcomes back wellness competitor and personal trainer Bri Koleva to discuss the crucial red and green flags when hiring a bodybuilding coach. If you're into bodybuilding or just starting out, this episode is packed with valuable insights from two experienced competitors who have seen it all. Sari and Bri share their personal experiences with coaches who were either a perfect fit or a complete disaster.
They highlight the importance of having a coach who understands your lifestyle, listens to your needs, and provides tailored advice to help you succeed in your bodybuilding journey. Bri talks about the significance of communication, detailing how a coach should be responsive and supportive, especially during critical times like competition prep. The duo also emphasises the need for a coach who values the off-season as a time to get to know your body and habits, ensuring long-term success.
They share anecdotes about coaches who failed to consider their individual circumstances, leading to frustration and setbacks. On the flip side, they celebrate those who went above and beyond to understand their unique needs, helping them achieve their goals. Whether you're a seasoned competitor or just curious about bodybuilding, this episode offers practical advice on what to look for in a coach. From understanding metabolic adaptations to ensuring clear communication, Sari and Bri cover it all.
Their candid conversation provides a roadmap for anyone looking to find the right coach and avoid common pitfalls. If you're serious about your bodybuilding journey and want to make informed decisions, this episode is a must-listen. It’s not just about lifting weights; it’s about finding the right support system to help you grow and succeed. Tune in to hear Sari and Bri's expert advice and learn how to spot the red and green flags when choosing a bodybuilding coach.