Sari D.
Sari D
E64: What's *Actually* Holding You Back From Success
E64: What's *Actually* Holding You Back From Success
E64: What's *Actually* Holding You Back From Success
Friday 16th August 2024
Discover the real reasons you're not achieving your goals and learn practical tips for overcoming barriers in this episode of Naked in Truth.
Explicit
23 minutes
Inspiring
Informative
Encouraging
Supportive
Non-judgmental
About this podcast
Author:
Sari D.
Overview:
Categories:
Body & Mind
Sexual Empowerment & Identity
Sobriety Success Stories
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
65 (View all)
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Get the buttons here!Breaking Barriers: What's Really Holding You Back from Success
Episode Overview
- Start with small, manageable steps like adding an extra thousand steps to your daily routine.
- Exercise has significant mental benefits, helping with stress management and mental clarity.
- Waiting for the perfect moment can be a trap; start now with what you can manage.
- Societal pressures and unrealistic expectations often set us up for failure.
- Consistency and adaptability are key to a sustainable fitness journey.
We need to be realistic with ourselves, with what we expect of our bodies, and it is going to be that much more sustainable.
Ever wondered what's really holding you back from success? In this episode of Naked in Truth, host Sari D gets to the heart of why so many people struggle to achieve their goals, especially in the realms of health and fitness. Drawing from her own life experiences, Sari shares candid stories about overcoming addiction, heartbreak, and self-doubt.
She also dives into practical advice on how to break through mental and physical barriers that might be stopping you from reaching your full potential. From the myth of perfect timing to the importance of small, consistent steps, Sari provides a refreshing take on how to build a sustainable fitness journey. You'll hear about the common pitfalls that derail fitness plans and why waiting for the 'perfect moment' can be a trap.
Sari emphasises the importance of starting small—like adding just an extra thousand steps to your daily routine—and building up gradually. She also highlights the mental benefits of physical activity, noting how even a short walk can help manage stress and improve mental clarity. Sari's approach is all about making fitness a part of your lifestyle, not an overwhelming task.
She discusses how societal pressures and unrealistic expectations can set you up for failure and offers strategies to make exercise more manageable and enjoyable. Whether you're a fitness newbie or someone who's fallen off the wagon, this episode is packed with actionable tips to help you get back on track. If you're tired of feeling stuck and want to take control of your health and fitness journey, this episode is a must-listen.
Sari's honest and relatable style will inspire you to take those first steps towards lasting change. So why wait? Dive into this episode and start your journey to success today.