Reset My Future
Reset My Future
E6: Physical Exercise and Mental Health | With Charlotte Skogsberg
E6: Physical Exercise and Mental Health | With Charlotte Skogsberg
E6: Physical Exercise and Mental Health | With Charlotte Skogsberg
Wednesday 12th January 2022
Charlotte Skogsberg explains how exercise and mindfulness improve mental health in recovery on the 'Never Give Up!' podcast.
27 minutes
Inspiring
Informative
Empowering
Hopeful
Supportive
About this podcast
Author:
Reset My Future
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Body & Mind
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
12 (View all)
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Get the buttons here!Mind, Body, and Recovery: Charlotte Skogsberg's Holistic Approach
It is to actually feel self-empowered in what you do, because I think that a lot of addictions, no matter what we're talking about, are very much linked to a feeling of helplessness as well.
Ever wondered how exercise can shape your mental health, especially when you're on the road to recovery? In this episode of the 'Never Give Up!' podcast, Graeme Alford sits down with Charlotte Skogsberg, a seasoned psychologist, Ayurveda practitioner, and yoga trainer. Together, they dive into the profound connection between physical exercise and mental well-being, particularly for those battling substance abuse.
Skogsberg brings her unique blend of expertise to the table, sharing how mindfulness and breathing exercises can be game-changers in recovery. She talks about the sense of helplessness often tied to addiction and stresses the power of self-empowerment. By creating a daily routine, individuals in recovery can build self-worth and foster both mental and physical health. This episode also explores alternative rehab programs like Reset My Future's 12-week non-residential program, offering fresh perspectives on finding balance and joy in sobriety.
Tune in to discover how small changes in your daily habits can lead to big transformations in your recovery journey.