James Pehkonen and Kevin Thole
James Pehkonen and Kevin Thole
E45: Holiday Stress and Recovery
E45: Holiday Stress and Recovery
E45: Holiday Stress and Recovery
Thursday 18th November 2021
Hosts Kevin Thole and Jim Pehkonen share tips on managing holiday stress and maintaining sobriety in this episode of 'Sobriety Elevated'.
21 minutes
Informative
Empowering
Supportive
Hopeful
Motivational
About this podcast
Author:
James Pehkonen and Kevin Thole
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!Staying Sober During the Holidays: Tips from Kevin and Jim
The goal is to find a program where you can live still, where you don't have a fear of all these places and you don't have to like avoid everything.
The holiday season is often a whirlwind of parties, family gatherings, and festive chaos. For those in recovery, it can be a minefield of stress and temptation. In this episode of 'Sobriety Elevated', hosts Kevin Thole and Jim Pehkonen dive into the nitty-gritty of managing holiday stress while maintaining sobriety. They share their own stories and offer practical advice on how to navigate social events without reaching for a drink.
Have you ever felt overwhelmed at a holiday party or struggled to stay grounded amid the festive frenzy? Kevin and Jim get it, and they're here to help. The episode covers a range of strategies, from grounding techniques to finding a support system that works for you.
One standout piece of advice comes from Kevin: 'The goal is to find a program where you can live still, where you don't have a fear of all these places and you don't have to like avoid everything'. This isn't just about surviving the holidays; it's about thriving and enjoying them without compromising your recovery. Kevin and Jim also emphasize the importance of supporting loved ones who are also on their sobriety journey.
Whether it's offering a listening ear or creating a sober-friendly environment, small acts of kindness can make a big difference. This episode is a treasure trove of insights and practical tips, making it a must-listen for anyone looking to maintain their sobriety during the most wonderful—and stressful—time of the year.