James Pehkonen and Kevin Thole
James Pehkonen and Kevin Thole
E43: Isolation, Solitude, and Lonely
E43: Isolation, Solitude, and Lonely
E43: Isolation, Solitude, and Lonely
Thursday 11th November 2021
Jim Pehkonen and Kevin Thole discuss the benefits of embracing solitude and its impact on sobriety in 'Sobriety Elevated' Episode 43.
18 minutes
Empowering
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Author:
James Pehkonen and Kevin Thole
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Get the buttons here!Finding Comfort in Solitude: Jim Pehkonen's Guide to Embracing Alone Time
If you could learn to be at home with yourselves and be happy with the company you keep, you can be at home with others.
Feeling alone can be daunting, especially when you're on the path to sobriety. In this episode of 'Sobriety Elevated', hosts Jim Pehkonen and Kevin Thole tackle the often misunderstood concepts of solitude, isolation, and loneliness. Jim opens up about his own journey of learning to enjoy his own company, a skill that has been crucial in his sobriety. The discussion sheds light on how these states affect our mental health and offers practical tips on how to navigate them.
Jim and Kevin explore the difference between being alone and feeling lonely, emphasizing the importance of finding peace within oneself. They touch on the role of social media and electronic devices, which often replace genuine human interaction, making it harder for us to be comfortable with ourselves. Jim shares personal anecdotes about how embracing solitude has helped him counter negative thoughts and find inner peace.
The episode is a gentle reminder that learning to be happy with your own company can make you more at ease with others. Whether you're new to sobriety or have been on this journey for a while, this conversation offers valuable insights into mental well-being and self-discovery. Tune in to hear Jim and Kevin's candid discussion and take away actionable advice for your own path to recovery.