James Pehkonen and Kevin Thole
James Pehkonen and Kevin Thole
E23: The Little Things in Recovery
E23: The Little Things in Recovery
E23: The Little Things in Recovery
Thursday 19th August 2021
Kevin Thole and Jim Pehkonen discuss how small habits like exercise, meditation, and positive activities can make a big impact on your sobriety.
19 minutes
Empowering
Inspiring
Supportive
Informative
Motivational
About this podcast
Author:
James Pehkonen and Kevin Thole
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
77 (View all)
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Get the buttons here!Tiny Steps, Big Impact: The Power of Small Habits in Recovery
If we can get back to internal peace, it is one of the little things that is going to make an incredible difference.
Ever wondered how small habits can make a big difference in your recovery journey? In this episode of 'Sobriety Elevated', hosts Kevin Thole and Jim Pehkonen dive into the little things that can transform your path to sobriety. They share practical tips on how exercise can be a game-changer, not just for your body but for your mind too. Meditation also gets a spotlight, showing how it can help calm the chaos and keep you grounded.
But it's not all about solo activities. Kevin and Jim emphasize the importance of staying connected through recovery meetings, which can be a lifeline when you're feeling isolated. They also discuss how filling your time with positive activities can stave off boredom and negative thoughts. One of the key takeaways from this episode is the power of a positive mindset.
By focusing on helping others and engaging in uplifting actions, you can shift your mental landscape and create a more fulfilling life. The hosts remind us that while the mind can wander in many directions, grounding it in these small yet powerful habits can lead to an incredible life in sobriety. Whether you're new to recovery or have been on this journey for a while, this episode offers valuable insights that can help you strengthen your sobriety.
Tune in to discover how tiny steps can lead to big changes.