James Pehkonen and Kevin Thole
James Pehkonen and Kevin Thole
E21: Movement in Recovery
E21: Movement in Recovery
E21: Movement in Recovery
Thursday 12th August 2021
Kevin Thole and Jim Pehkonen explore how physical activity can enhance recovery, sharing tips and personal stories in 'Sobriety Elevated'.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
James Pehkonen and Kevin Thole
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
Visit site
Episodes:
77 (View all)
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Get the buttons here!Moving Forward: How Physical Activity Can Boost Your Recovery
Keeping your recovery strong takes movement.
Imagine feeling stuck in your recovery journey. Kevin Thole and Jim Pehkonen, hosts of 'Sobriety Elevated', dive into the transformative power of movement in this episode. They start by sharing how simple activities like walking or picking up a new hobby can clear your mind and get your blood pumping. From their personal stories with Frisbee golf to other engaging activities, Kevin and Jim illustrate how staying active can combat negative thinking and prevent boredom.
They highlight the risks of inactivity, such as hitting a plateau or feeling isolated, and offer practical advice on keeping your routine fresh and exciting. With coaching moments sprinkled throughout, they show how getting into motion can help you break free from loneliness and negative self-talk. This episode is a must-listen for anyone looking to elevate their sobriety through the power of movement.