Matt J
Matt J, Steve C
E204: When Small Triggers Become Big Problems- Understanding HALT in Recovery
E204: When Small Triggers Become Big Problems- Understanding HALT in Recovery
E204: When Small Triggers Become Big Problems- Understanding HALT in Recovery
Tuesday 26th November 2024
Learn how HALT (Hungry, Angry, Lonely, Tired) can impact recovery and get practical tips to stay strong. Personal stories and real experiences shared.
Explicit
33 minutes
Informative
Supportive
Honest
Encouraging
Authentic
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
227 (View all)
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Get the buttons here!Understanding HALT: Small Triggers, Big Problems in Recovery
Episode Overview
- Recognise HALT triggers: Hungry, Angry, Lonely, Tired.
- Use self-care strategies like exercise and meditation.
- Communicate feelings of being unappreciated.
- Take breaks to recharge and prevent burnout.
- Reach out to support systems when feeling vulnerable.
You have to really be on guard for an unguarded moment. And when you get to this place of hungry, angry, lonely, tired, that's the unguarded moment.
Ever felt like small triggers can snowball into big problems? In this episode of the Sober Friends Podcast, Matt and Steve dive into the concept of HALT - Hungry, Angry, Lonely, Tired - and how these seemingly simple states can be dangerous in recovery. Through personal stories and real experiences, they explore how each state can create vulnerable moments that threaten sobriety.
From dealing with family dynamics to finding healthy coping strategies, this episode is packed with practical advice for maintaining recovery during tough times. Steve shares a story about nearly relapsing after a stressful day and how he managed to avoid it by recognising his HALT triggers. Matt discusses feeling unappreciated and how it can lead to anger and loneliness. They both emphasise the importance of self-care, whether it's through exercise, meditation, or simply taking a break.
This episode is a must-listen for anyone in recovery or supporting someone who is. It's full of relatable anecdotes and actionable tips that can make a real difference. So, if you're looking for ways to stay strong in your sobriety journey, this episode is for you. What strategies do you use to cope with HALT? Tune in and share your thoughts!