Matt J
Matt J
E201: Conquering Anger and Resentment- A Recovery Journey
E201: Conquering Anger and Resentment- A Recovery Journey
E201: Conquering Anger and Resentment- A Recovery Journey
Tuesday 5th November 2024
Matt and Steve share personal stories and practical strategies for dealing with anger and resentment in sobriety.
Explicit
34 minutes
Informative
Supportive
Honest
Encouraging
Relatable
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
227 (View all)
Do you want to link to this podcast?
Get the buttons here!Managing Anger and Resentment in Recovery
Episode Overview
- Recognise anger as a secondary emotion masking deeper fears.
- Set realistic expectations to manage frustration.
- Find healthy outlets like meetings and online support groups.
- Use therapy and 12-step strategies for anger management.
- Share your struggles with trusted friends or support groups.
I realised for me, like, that's the truth. That's what I got to work on.
Feeling trapped by anger and resentment? This episode of the Sober Friends Podcast might just be what you need. Hosts Matt and Steve open up about their personal battles with these intense emotions, sharing stories that range from childhood trauma to everyday frustrations. Ever felt like you're on the verge of exploding over small things? You'll relate to their candid discussions on how anger has affected their sobriety and relationships.
Matt recounts a recent spat with his wife, highlighting how old habits die hard but also how he's learned to manage his reactions better through the 12 steps and therapy. Steve, on the other hand, delves into the concept of anger as a secondary emotion, often masking deeper fears and insecurities. They both emphasise the importance of recognising these underlying issues to truly move forward in recovery.
The episode also features practical strategies for managing anger, from setting realistic expectations to finding healthy outlets like meetings and online support groups. It's not all doom and gloom, though. Their light-hearted banter and relatable anecdotes make this heavy topic easier to digest. By the end, you'll feel like you've just had a heart-to-heart with old friends who genuinely understand what you're going through.
So, if you're struggling with anger and resentment in your recovery journey, this episode offers both comfort and practical advice. Tune in to learn how to turn those negative emotions into stepping stones for a better, sober life.