Bowen Dwelle
Bowen Dwelle
E20 / Pilates for Men with Sean Vigue
E20 / Pilates for Men with Sean Vigue
E20 / Pilates for Men with Sean Vigue
Tuesday 30th May 2023
Join Bowen Dwelle and Sean Vigue as they explore the mind-body benefits of Pilates, blending fitness with performance for overall well-being.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Bowen Dwelle
Overview:
Categories:
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Links:
Visit site
Episodes:
28 (View all)
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Get the buttons here!Pilates and Performance: Sean Vigue's Journey to Wellness
Episode Overview
- Sean Veague's background as an actor, dancer, and performer
- The significance of a strong center and mind-body connection in Pilates
- Insights into Sean's approach to fitness and wellness
- Exploring the unexpected connections between fitness and performance
- Upcoming projects and practical advice from Sean
Body weight only exercises that work you from your core, your strong center outward through a series of exercises and sequences, focusing on strengthening the core, stretching the body, circulating the blood, moving better, and breathing better through the movements.
Imagine discovering a workout that not only transforms your body but also connects deeply with your mind. In this episode of 'Brothers and Teachers', Bowen Dwelle sits down with Sean Vigue, a renowned online fitness instructor, to chat about the incredible benefits of Pilates. Bowen shares his own story of how Pilates helped him manage back pain and build a solid fitness foundation.
The conversation takes you through Sean's diverse background as an actor, dancer, and performer, revealing how these experiences shape his unique approach to fitness. Sean talks about the significance of a strong core and the mind-body connection in Pilates, offering practical tips for incorporating these principles into everyday life. Whether you're a fitness enthusiast or someone looking to alleviate chronic pain, this episode is packed with valuable insights and personal anecdotes that make the world of Pilates accessible and engaging.
Sean also gives a sneak peek into his upcoming projects, blending his passion for performance with his commitment to health. Tune in for an inspiring dialogue that highlights the transformative power of Pilates and its unexpected ties to the art of performance.