Bowen Dwelle

Brothers and Teachers

Bowen Dwelle

  • E20 / Pilates for Men with Sean Vigue

E20 / Pilates for Men with Sean Vigue

Tuesday 30th May 2023

Join Bowen Dwelle and Sean Vigue as they explore the mind-body benefits of Pilates, blending fitness with performance for overall well-being.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative

About this podcast

Brothers and Teachers
Author:
Bowen Dwelle
Overview:
Categories:
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Links:
Visit site
Episodes:
28 (View all)
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Pilates and Performance: Sean Vigue's Journey to Wellness

Episode Overview

  • Sean Veague's background as an actor, dancer, and performer
  • The significance of a strong center and mind-body connection in Pilates
  • Insights into Sean's approach to fitness and wellness
  • Exploring the unexpected connections between fitness and performance
  • Upcoming projects and practical advice from Sean
Body weight only exercises that work you from your core, your strong center outward through a series of exercises and sequences, focusing on strengthening the core, stretching the body, circulating the blood, moving better, and breathing better through the movements.
Imagine discovering a workout that not only transforms your body but also connects deeply with your mind. In this episode of 'Brothers and Teachers', Bowen Dwelle sits down with Sean Vigue, a renowned online fitness instructor, to chat about the incredible benefits of Pilates. Bowen shares his own story of how Pilates helped him manage back pain and build a solid fitness foundation.
The conversation takes you through Sean's diverse background as an actor, dancer, and performer, revealing how these experiences shape his unique approach to fitness. Sean talks about the significance of a strong core and the mind-body connection in Pilates, offering practical tips for incorporating these principles into everyday life. Whether you're a fitness enthusiast or someone looking to alleviate chronic pain, this episode is packed with valuable insights and personal anecdotes that make the world of Pilates accessible and engaging.
Sean also gives a sneak peek into his upcoming projects, blending his passion for performance with his commitment to health. Tune in for an inspiring dialogue that highlights the transformative power of Pilates and its unexpected ties to the art of performance.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.