Matt J
Matt J
E199: "High Bottom" Doesn't Mean No Bottom- Redefining Rock Bottom in Modern Recovery
E199: "High Bottom" Doesn't Mean No Bottom- Redefining Rock Bottom in Modern Recovery
E199: "High Bottom" Doesn't Mean No Bottom- Redefining Rock Bottom in Modern Recovery
Tuesday 22nd October 2024
Redefine 'rock bottom' with Matt, John, and Steve as they discuss 'high bottom' alcoholism and share personal stories of recovery.
Explicit
18 minutes
Informative
Honest
Supportive
Encouraging
Engaging
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
227 (View all)
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Get the buttons here!Redefining Rock Bottom: Understanding 'High Bottom' Alcoholism
Episode Overview
- Redefining what 'rock bottom' means in modern recovery.
- Understanding 'high bottom' alcoholism and its challenges.
- Matt's personal journey through Step One.
- Mental struggles associated with drinking and sobriety.
- Encouragement for acknowledging your own struggles.
The mental anguish around, 'Are you going to drink? Are you not going to drink?' That must have been awful
Ever wondered if you need to hit rock bottom to start your recovery journey? In this eye-opening episode of Sober Friends, Matt, John, and Steve challenge the traditional narrative of hitting 'rock bottom' before seeking help. They dive into the concept of being a 'high bottom' alcoholic - someone who hasn't lost everything but still struggles with alcohol. Matt shares his own experiences with Step One, offering a fresh perspective on what unmanageability really means.
From the mental gymnastics of 'just one drink' to the realisation that not everyone needs to lose their home or job to recognise a problem, this episode is packed with relatable moments and practical advice. You'll hear about Matt's journey through the steps, his battles with self-acceptance, and the importance of acknowledging your own struggles, no matter how they compare to others'.
Whether you're new to sobriety or have been on this path for a while, this episode offers valuable insights and a supportive community feel. Tune in to redefine what 'rock bottom' means for you and find encouragement in your own journey.