Courage Recovery
Courage Recovery
E19: Facing The Devil You Know
E19: Facing The Devil You Know
E19: Facing The Devil You Know
Friday 23rd August 2024
Explore how challenging your emotional 'norm' can enhance your recovery journey with Roger L'Hereault in this lakeside chat.
10 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
38 (View all)
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Get the buttons here!Facing Emotional Complacency in Recovery
Episode Overview
- Challenge your emotional 'norm' to avoid complacency.
- Lean on others for new perspectives and insights.
- Practice rigorous honesty daily to identify hidden struggles.
- Address small irritations before they become bigger issues.
- Focus on improving your quality of life as part of recovery.
Are we willing to risk our recovery or willing just to risk a life not really lived fully?
In this episode of Courage Recovery, titled 'Facing The Devil You Know', Roger L'Hereault takes you on a lakeside journey to explore the importance of challenging your emotional 'norm'. Set against the serene backdrop of Lake Washington, Roger's candid reflections highlight the subtle yet significant ways we can become complacent in our recovery journey. Ever felt like you're just putting up with emotional discomfort because it's easier than facing the unknown?
Roger dives into this common struggle, urging you to examine those small but persistent pains that can fester over time. He shares personal anecdotes and practical advice on how to break free from these self-imposed limitations. Roger emphasises that recognising and addressing these issues is crucial for improving your quality of life and maintaining sobriety. He paints a vivid picture of how minor irritations, if left unchecked, can snowball into larger problems, potentially jeopardising your recovery.
You'll also hear about the importance of leaning on others for perspective and the value of rigorous honesty in daily life. This episode isn't just about avoiding relapse; it's about thriving in recovery by continuously working on yourself. So, if you're ready to face your own 'devil' and enhance your recovery journey, this episode is a must-listen. Roger's relaxed yet insightful approach makes it feel like a chat with a trusted friend, offering both comfort and motivation.