Courage Recovery
Courage Recovery
E18: Thriving On a Bad Day
E18: Thriving On a Bad Day
E18: Thriving On a Bad Day
Friday 23rd August 2024
Learn how to thrive on tough days with practical advice and coping tools from Roger L'Hereault in Episode 18 of Courage Recovery.
11 minutes
Informative
Supportive
Encouraging
Hopeful
Compassionate
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Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Thriving On a Bad Day: Turning Struggles into Strength
Episode Overview
- Identify and understand your personal 'misery' triggers.
- Take regular personal inventories to track emotional states.
- Utilise a variety of coping tools to manage stress.
- Make amends if you've wronged someone to close emotional loops.
- Recognise emotional patterns to better prepare for future challenges.
Feelings should not hold us captive. Through recovery, we are empowered to cultivate a serene mind.
Ever had one of those days where everything feels like it's falling apart? In Episode 18 of Courage Recovery, titled 'Thriving On a Bad Day', Roger L'Hereault dives into how to not just survive, but thrive when the going gets tough. This episode is packed with practical advice and heartfelt wisdom, aimed at helping you navigate through those rough patches without losing hope. Roger emphasises the importance of internal work over trying to control external circumstances.
He introduces a unique concept of 'misery' as any pain that fuels addiction, explaining how recognising and managing these miseries can be a game-changer in recovery. Roger walks you through taking a personal inventory, a crucial step in identifying the specific events and emotions that stress your recovery. He encourages you to dig deep and list out all the negative feelings—whether it's anger, hopelessness, or anxiety—that you experience during tough times.
This isn't about comparing your struggles with others; it's about understanding your own pain and finding ways to cope with it. The episode also highlights the importance of coping tools. Roger suggests a variety of strategies like yoga, grounding exercises, journaling, and creative outlets to help manage these negative emotions. He stresses the need for a diverse toolkit so you're prepared no matter the situation.
Whether you're at work and can't go for a run or at home needing some quick relief, having multiple options ensures you're never caught off guard. Roger also touches on making amends if you've wronged someone and recognising patterns in your emotional state to better prepare for future challenges. The goal is to empower you to take responsibility for your actions and improve your life incrementally. Why should you tune in?
Because this episode offers a lifeline for anyone struggling with addiction or supporting someone who is. It's not just about surviving bad days; it's about thriving despite them. Roger's compassionate and practical approach makes this episode a must-listen for anyone on the recovery journey. Feeling overwhelmed by life's challenges? Dive into this episode and discover how to turn those bad days into opportunities for growth.