Courage Recovery
Roger L'Hereault, Addiction Educator
E18: How To Thrive On A Bad Day
E18: How To Thrive On A Bad Day
E18: How To Thrive On A Bad Day
Wednesday 6th March 2019
Learn practical coping tools for rough days in addiction recovery with Roger L'Hereault. Cultivate a serene mind and thrive through challenges.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
38 (View all)
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Get the buttons here!Surviving the Storm: Practical Coping Tools for Bad Days in Recovery
Now that we are in recovery, feelings should not hold us captive. Through recovery, we are empowered to cultivate a serene mind, and coping tools help us with this.
Ever had one of those days where everything feels like it's falling apart? In this episode of 'Courage Recovery', Roger L'Hereault shares a practical guide to not just surviving, but thriving on those rough days that test your recovery journey. Roger dives into a simple five-minute process to help you identify your feelings, spot triggering patterns, and customize a coping strategy that works for you. It's all about turning those bad days into opportunities for growth.
You’ll learn about the importance of taking a personal inventory, recognizing the pain points that fuel your addiction, and finding the right coping tools to handle them. Whether it's joining a fellowship, doing yoga, or journaling, Roger emphasizes having a variety of choices at your disposal. He also talks about how taking proactive steps, like making amends if you've wronged someone, can build humility and strength in your recovery process.
By the end of this episode, you'll feel more equipped to face your struggles head-on and cultivate a serene mind. Tune in to discover how these coping tools can help you navigate the stormy days and keep you on the path to sobriety.