Matt J
Matt J, Steve C
E148: Our Recovery Tools to Make it through Challenging Times
E148: Our Recovery Tools to Make it through Challenging Times
E148: Our Recovery Tools to Make it through Challenging Times
Tuesday 17th October 2023
Discover practical tools for staying sober during tough times with Matt, Steve, and John in 'Sober Friends'. Learn about vulnerability, empathy, and community.
Explicit
31 minutes
Empowering
Hopeful
Informative
Supportive
Transformative
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
231 (View all)
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Get the buttons here!Surviving the Storm: Practical Tools for Tough Days
Episode Overview
- Emphasizes the importance of redefining success and embracing vulnerability in sobriety
- Highlights the value of community, attending meetings, and finding healthy outlets to blow off steam
- Shares personal experiences and valuable lessons from navigating tough days without alcohol
If you stayed sober today and didn't hurt anybody, then you were successful, you know, success in the biggest part of my most important part of my life.
Ever felt like life's throwing everything at you at once? In this episode of 'Sober Friends', Matt, Steve, and John dig into their personal toolboxes to share the coping strategies that help them stay sober during those rough patches. They talk about the power of attending meetings and how opening up can be a game-changer. Vulnerability isn't a weakness here; it's a strength. The hosts discuss how redefining success and sometimes lowering your expectations can be crucial.
Staying sober is a victory in itself, after all. They also highlight the importance of empathy and understanding, especially when others test your patience. Learn why saying 'no' is sometimes the best thing you can do for your emotional health. This episode also touches on the concept of non-God AA, opening up a broader conversation about finding your own path to sobriety. Whether you're new to recovery or a seasoned pro, there's something here for everyone.
Tune in for practical advice, heartfelt stories, and a reminder that you're not alone in this journey.