Matt J
Matt J, Steve C
E145: Do You Have to Hit Bottom? How to Know If You Have a Problem with Alcohol and What to Do About It
E145: Do You Have to Hit Bottom? How to Know If You Have a Problem with Alcohol and What to Do About It
E145: Do You Have to Hit Bottom? How to Know If You Have a Problem with Alcohol and What to Do About It
Tuesday 26th September 2023
Join Matt and Steve on the Sober Friends Podcast as they explore sober curiosity, share recovery stories, and offer tips for managing cravings.
Explicit
37 minutes
Empowering
Informative
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
231 (View all)
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Get the buttons here!Sober Curiosity: Understanding Your Relationship with Alcohol
Episode Overview
- Exploring sober curiosity and its role in redefining alcoholism and recovery
- Discussing the societal perception of high bottom and low bottom drunks
- Emphasizing the significance of breaking the stigma surrounding alcoholism and encouraging open discussions
- Highlighting early warning signs and red flags of problematic drinking behaviour
- Showcasing the emergence of alcohol-free bars and non-alcoholic beverages as supportive environments for those embracing an alcohol-free lifestyle
The hosts emphasize the vital importance of recognizing early warning signs and red flags of problematic drinking behaviour, urging listeners to pay attention to their alcohol-related thoughts and behaviours.
Ever wondered if your drinking habits are a problem? In this episode of the Sober Friends Podcast, Matt and Steve dive into the concept of sober curiosity. They chat about how questioning your drinking can be the first step towards understanding your relationship with alcohol. The hosts share their personal stories of hitting 'high bottoms' and 'low bottoms', illustrating that everyone’s journey to sobriety is unique.
They also offer practical advice on explaining alcoholism to those who might not get it and managing cravings and triggers. Matt and Steve highlight the importance of finding a recovery program that suits you and staying sober in a world where drinking is the norm. This episode is packed with real-life insights and tips from two guys who have walked the path to recovery.
Whether you're already sober, just curious, or somewhere in between, you'll find this conversation both valuable and inspiring.