Through the Glass Recovery
Through the Glass Recovery
E111: Coping With Anxiety After Quitting Alcohol
E111: Coping With Anxiety After Quitting Alcohol
E111: Coping With Anxiety After Quitting Alcohol
Monday 21st October 2024
Discover how to manage anxiety without alcohol through personal stories and practical tips from those who've been there.
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Get the buttons here!Coping with Anxiety After Quitting Alcohol: Real Stories and Practical Tips
Episode Overview
- Quitting alcohol can significantly reduce anxiety.
- Support systems are crucial for managing anxiety.
- Practical tips include using supplements and maintaining a workout routine.
- Vulnerability and mindfulness play important roles in recovery.
- Therapy can provide valuable tools for coping with anxiety.
I was stuck in that vicious cycle for a long time, and now I feel like I can trust when I feel like I'm getting elevated, feel like I'm getting anxious.
Ever wondered how to cope with anxiety after quitting alcohol? This episode of Through the Glass Recovery dives into just that. Hosts Julie and Steve are joined by Taylor and Sarah, who share their personal journeys of overcoming anxiety without relying on alcohol. Taylor, a TikTok creator documenting her sober journey, talks about how quitting alcohol helped her reduce panic attacks and get off anxiety medications.
Sarah, who has been alcohol-free for three years, discusses how she manages anxiety through mindfulness and staying present. Both guests emphasise the importance of support systems and the role of vulnerability in their recovery process. They also highlight practical tips like using supplements, maintaining a workout routine, and seeking therapy. If you're struggling with anxiety and wondering how to manage it without alcohol, this episode is packed with relatable experiences and actionable advice.
Tune in to discover how these inspiring individuals have created a life so full there's no room left for alcohol. You'll walk away with a better understanding of how to tackle anxiety head-on and find peace in sobriety.