Kevin Petersen on Healing from Dysfunctional Family Systems
In a dysfunctional family, one or more adults may be perfectionists. Perfectionism creates a steady source of negative emotion that causes individuals to constantly feel inadequate.
Ever wondered how growing up in a dysfunctional family shapes your adult life? In this compelling episode of 'Adult Child', Andrea chats with therapist Kevin Petersen (LMFT) to uncover the lasting impact of addiction, trauma, and toxic shame on family systems. Kevin, who began his recovery journey in May 1991, shares his personal story of growing up with an addicted mother and a workaholic father.
He opens up about his path to healing and his transition from a career in sales and marketing to becoming a licensed therapist specializing in family and addiction counseling. The conversation dives deep into understanding family systems, healthy communication, and the traps of perfectionism. Kevin explains how perfectionism can fuel feelings of inadequacy, shame, and guilt, making it tough to escape the cycle of dysfunction.
They also discuss codependency, complex trauma (CPTSD), and the challenges of parenting within an addicted family. Throughout the episode, Andrea and Kevin offer practical advice and heartfelt insights on breaking free from toxic patterns and finding a path to recovery. Whether you're directly affected by these issues or supporting someone who is, this episode provides valuable perspectives on healing and moving forward.