Healing After Breakups: Cord Cutting and Water Fasting with Maesyn
And sometimes now there's been friends over The More Recent Years who have been having great results from it, and you know, I think it's your health is a journey that you get to go through and you learn, and that's even one of the things about even having a podcast.
Breakups are tough, but how can you truly move on and heal? In this episode of 'Deepen with Christina', Christina teams up with her friend Maesyn, a musician and writer with over 15 years of experience in fasting and self-regeneration. They dive into the nitty-gritty of cord cutting and water fasting, exploring how these practices can help you navigate the emotional turbulence of a breakup.
Maesyn shares her extensive 50-point fasting protocol, which includes simple yet effective techniques like fascia blasting, dry brushing, and qi gong. These methods aim to support the body's natural cleansing processes and enhance spiritual well-being. As Christina prepares for her own 5-day water fast, guided by Maesyn, the two discuss their personal experiences and philosophies on love and relationships. This episode isn't just about fasting; it's about finding mindful ways to cleanse both body and soul after a relationship ends.
Tune in for an engaging conversation that offers practical advice and heartfelt insights.