School of Addiction Recovery
School of Addiction Recovery
Dustin Frank , and Wes
Dustin Frank , and Wes
Dustin Frank , and Wes
Thursday 12th November 2020
Discover how fitness, spirituality, and nutrition play crucial roles in addiction recovery with Dustin, Frank, and Wes on SOAR.
53 minutes
Inspiring
Empowering
Informative
Encouraging
Authentic
About this podcast
Author:
School of Addiction Recovery
Overview:
Categories:
Sobriety Success Stories
Financial Health in Recovery
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
55 (View all)
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Get the buttons here!Finding Strength: Fitness, Spirituality, and Nutrition in Addiction Recovery
It's just the humility you got to have the humility to just realize that what you're doing ain't working, and you need to like: listen up. So it's like you've built this strong foundation or you just got Two Years and it's like so.
Ever wondered how fitness, spirituality, and nutrition can transform the journey to addiction recovery? In this episode of SOAR, hosts Dustin and Frank sit down with their friend and life coach Wes to dive into this powerful trio. Wes shares his own experiences and insights on how these elements are pivotal in navigating life post-addiction. The conversation is raw and honest, touching on coping skills, the importance of gym routines, and the role of relationships in recovery.
Wes highlights how prayer and gratitude can be game-changers, offering a mental reset and a way to combat negative thoughts. Exercise isn't just about physical health; it's a tool to build confidence and face life's challenges head-on. The trio also discusses the competitive mindset in recovery, stressing the importance of embracing discomfort to grow stronger. Humility plays a significant role in Wes's story, illustrating that acknowledging one's limits can lead to profound personal growth.
Community support is another cornerstone of their discussion. SOAR's student-to-coach model encourages clients to help others, fostering a supportive environment where everyone can thrive. If you're curious about how fitness, spirituality, and good nutrition practices can enhance your recovery journey, this episode is packed with valuable insights and practical advice.