Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 30-01-2024 - Ayurveda
Dunedin Yoga Lady with Kate Bendall - 30-01-2024 - Ayurveda
Dunedin Yoga Lady with Kate Bendall - 30-01-2024 - Ayurveda
Monday 29th January 2024
Join Kate Bendall as she explores Pitta Dosha in Ayurveda, offering practical tips for achieving balance and harmony in your daily life.
31 minutes
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About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Balancing Your Inner Fire: Understanding Pitta Dosha with Kate Bendall
Episode Overview
- Yoga's comprehensive philosophy and practical tools for holistic well-being
- Insightful breakdown of the Pitta Dosha and its impact on mind and body
- Practical tips for achieving balance and harmony based on Ayurvedic principles
- Exploration of personal sessions and classes for further engagement with yoga
- Kate Bendall's warm and engaging presentation style
Yoga has many ways to help us get back into balance. And often they're not things that we would naturally choose because the more we get out of balance, the more we're drawn to doing those things.
Feeling a bit out of sync lately? Maybe it’s time to explore the ancient wisdom of Ayurveda. In this episode, Kate Bendall, the Dunedin Yoga Lady, takes you on a journey into the Pitta Dosha. Known for its fiery energy, Pitta is one of the three doshas in Ayurvedic medicine, and understanding it can help you achieve a balanced and harmonious life. Kate’s warm and approachable style makes this complex topic accessible and engaging.
She breaks down the characteristics of Pitta, from its association with heat and metabolism to its impact on your emotions and overall health. But she doesn’t stop there. Kate offers practical tips for balancing your Pitta, including dietary suggestions, lifestyle changes, and yoga practices tailored to cool down that inner fire. Whether you’re new to Ayurveda or looking to deepen your understanding, this episode provides valuable insights that you can easily incorporate into your daily routine.
Tune in to discover how aligning with your dosha can enhance your mind-body connection and lead to a more harmonious life.