Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 18-06-2024 - The place of Chanting in Yoga
Dunedin Yoga Lady with Kate Bendall - 18-06-2024 - The place of Chanting in Yoga
Dunedin Yoga Lady with Kate Bendall - 18-06-2024 - The place of Chanting in Yoga
Monday 17th June 2024
Discover the transformative power of Vedic chanting in yoga with Kate Bendall. Learn about its benefits and how it can enrich your practice.
30 minutes
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Kate Bendall
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Get the buttons here!The Transformative Power of Vedic Chanting in Yoga
Episode Overview
- Vedic chanting is a powerful tool to achieve a focused state of mind.
- Chanting can be an entry point into yoga for those not drawn to physical postures.
- Learning chants traditionally involves a teacher-student dynamic.
- Chanting is accessible to everyone, regardless of musical ability.
- Vedic chanting offers meditative and focusing benefits.
Yoga is about a state of mind. The goal of yoga is freedom, but the state of yoga is a state of mind.
In this episode of 'Dunedin Yoga Lady', Kate Bendall dives into the fascinating practice of Vedic chanting and its place in yoga. Kate, an experienced yoga teacher and Vedic chanting instructor, shares her passion for this lesser-known aspect of yoga, aiming to shed light on its transformative power. If you've ever wondered about the role of sound and vibration in yoga, this episode is a must-listen.
Kate discusses how chanting can be a doorway into yoga for those who might not be drawn to the physical postures. She explains that yoga is fundamentally about achieving a state of mind, and chanting is a powerful tool to impact our mental state through sound and vibration. Kate also provides a taster of various chants, including the Shradha Suctum and the Gayatri Mantra, and delves into their meanings and significance.
She emphasises that chanting is accessible to everyone, regardless of musical ability, and describes the traditional method of learning chants through a teacher-student dynamic. Throughout the episode, Kate's enthusiasm and deep knowledge shine through, making complex concepts easy to understand. By the end, you'll have a new appreciation for the meditative and focusing benefits of Vedic chanting. Whether you're a seasoned yogi or just curious about this unique practice, Kate's insights are both enlightening and engaging.
Tune in to explore how Vedic chanting can enrich your yoga journey.