Dunedin Yoga Lady with Kate Bendall - 12-03-2024 - What exactly is Yoga?Dunedin Yoga Lady with Kate Bendall - 12-03-2024 - What exactly is Yoga?
Dunedin Yoga Lady with Kate Bendall
What exactly is Yoga - Millions of us around the world practice Yoga, but how many could answer the question What is Yoga ? What's the purpose of it ? This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
24:36•11 Mar 2024
Yoga Unveiled: Kate Bendall Explores the Heart of the Practice
Episode Overview
- Yoga is a mind-centered philosophy with practices aimed at refining and understanding the mind
- The physical body in yoga is interconnected with the mind and emotions, leading to a holistic approach to well-being
- Various tools in yoga, including breathwork and chanting, work towards influencing the mind positively
- Yoga aims to reduce suffering and enhance mental clarity, offering multiple pathways for practitioners to explore
- Understanding the deeper meaning of yoga goes beyond the physical postures, encompassing a comprehensive approach to personal growth
“Yoga in a nutshell is a mind-centered philosophy with practices in it, not a body-centered practice, which might be a shock to some of you who at this point in the journey maybe only know the body part of it.”
Millions of people worldwide practice yoga, but how many truly understand what it is? In this enlightening episode, Kate Bendall, affectionately known as the Dunedin Yoga Lady, dives deep into the essence of yoga. With her vast experience and genuine passion, Kate goes beyond the surface-level poses to explore the profound philosophy and practices that make yoga a transformative journey. She tackles the big questions: What is yoga? What's its purpose? And how can it change your life?
Whether you're a seasoned practitioner or just curious about yoga, Kate's insights will guide you toward a deeper understanding of this ancient practice. She brings to light the mind-centered philosophy of yoga, offering tools to understand suffering and achieve mental clarity. Join Kate as she shares her wisdom and practical tips to help you integrate yoga into your daily life, making it a source of joy and well-being.
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