Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 07-05-2024 - The Dunedin Sutra sessions
Dunedin Yoga Lady with Kate Bendall - 07-05-2024 - The Dunedin Sutra sessions
Dunedin Yoga Lady with Kate Bendall - 07-05-2024 - The Dunedin Sutra sessions
Tuesday 7th May 2024
Join Kate Bendall and Marie as they explore the yoga sutras of Patanjali, revealing practical wisdom for a balanced and meaningful life.
22 minutes
Informative
Empowering
Inspiring
Transformative
Holistic
About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
60 (View all)
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Get the buttons here!Yoga Sutras Unveiled: Kate Bendall and Marie's Deep Dive into Ancient Wisdom
Episode Overview
- Explore the foundational text of yoga, the yoga sutras of Patanjali, with Kate Bendall and yogi Marie
- Discover the deep meanings and modern-day relevance of the ancient yoga sutras
- Engage in two-hour sessions that combine Sanskrit teachings, philosophy discussions, and Pranayama practices
- Unravel the holistic nature of yoga beyond physical asanas, embracing self-reflection and community connection
- Join the transformative journey towards easing suffering and finding joy through the wisdom of yoga philosophy
Yoga is about the essentials of being human, easing our suffering, and moving towards joy, connection, and satisfaction. The yoga sutras contain ancient wisdom that resonates with our modern lives, offering a holistic way of living.
Ever felt like yoga is more than just stretching and breathing? In this episode, Kate Bendall, the Dunedin Yoga Lady, teams up with fellow yogi Marie to take you on a fascinating journey through the yoga sutras of Patanjali. These ancient texts hold the secrets to a balanced and meaningful life, and Kate and Marie break them down in a way that's easy to understand and apply to your daily routine.
Whether you're a seasoned yogi or just dipping your toes into the world of yoga, this episode offers something for everyone. You'll gain insights into how these teachings can help ease suffering, boost joy, and foster a holistic approach to living. So grab your mat and get ready to explore the deeper side of yoga with two passionate guides.