Justin Otto
Justin Otto
Dukkha
Dukkha
Dukkha
Wednesday 1st February 2023
Join Justin Otto on 'Dharma Junkie' as he explores Buddhist teachings on suffering and shares his journey from addiction to mindfulness.
Explicit
27 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
147 (View all)
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Get the buttons here!Finding Peace Amid Suffering: Justin Otto's Journey Through Buddhism
The first noble truth is that life contains suffering. And the fourth noble truth is: there is a path to the end of suffering, and that is the Buddhist eightfold path.
Ever wondered how to find peace in the midst of life's challenges? In this episode of 'Dharma Junkie', Justin Otto dives deep into the Buddhist teachings on suffering and the path to its end. He starts by sharing his own story—a tale of falling into depression, using IV opiates, and ultimately finding himself behind bars.
It was in jail that Justin discovered meditation, a practice that not only helped him survive his sentence but also led him to mindfulness and Buddhism. He discusses the three characteristics of existence: impermanence, imperfection, and impersonality. These teachings helped him understand that everything is temporary, and our natural tendency to cling to pleasure while avoiding pain only adds to our suffering. But here's the twist—Justin doesn't just preach about suffering; he encourages you to embrace it.
By using mindfulness to investigate your experiences, you can uncover the root causes of your suffering. And while suffering is inevitable, learning to ride its waves rather than trying to control them can lead to inner peace. This episode is a must-listen for anyone looking to understand the nature of suffering and find a path to peace through mindfulness.