Dry July Tips for SuccessDry July Tips for Success
Alcohol Tipping Point
Join the growing health trend of giving up alcohol for a month. Dry July has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Get tips to make your Dry July (or any dry month) a success. FREE resources to support your month: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!! Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram:
23:02•4 Jul 2022
Mastering Dry July: Tips for a Successful Alcohol-Free Month
“I just want you to know you were created on purpose and for a purpose. I am so happy that you are really thinking about your relationship with alcohol and changing it.”
Ever thought about taking a break from alcohol but not sure where to start? 'Alcohol Tipping Point' has got you covered with an episode dedicated to making your Dry July a triumph. Hosted by the ever-encouraging Deb Mazenor, this episode dives into the benefits of giving up alcohol for a month, from better sleep and saving money to improved overall health.
Research from the British Medical Journal highlights that just one month off alcohol can lower blood pressure, reduce diabetes risk, lower cholesterol, and even decrease levels of cancer-related proteins in the blood. But it's not just about the science; Deb offers practical tips to help you navigate social situations without feeling left out. Whether you're worried about peer pressure or just need some tasty mocktail recipes, this episode has something for everyone.
Deb also emphasizes the importance of planning ahead and building a support system to keep you on track. She shares a treasure trove of free resources like a '100 Questions to Change Your Drinking' guide and a 'Mocktail Recipe Book' to make your journey smoother. So if you're ready to take on Dry July or any dry month, tune in for some heartfelt advice and actionable tips. You'll find yourself not just surviving but thriving without alcohol.
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