Alcohol Tipping Point
Alcohol Tipping Point
Dry July Tips for Success
Dry July Tips for Success
Dry July Tips for Success
Monday 4th July 2022
Join 'Alcohol Tipping Point' for tips and resources to make your Dry July (or any dry month) a success. Listen now for practical advice and support.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!Mastering Dry July: Tips for a Successful Alcohol-Free Month
I just want you to know you were created on purpose and for a purpose. I am so happy that you are really thinking about your relationship with alcohol and changing it.
Ever thought about taking a break from alcohol but not sure where to start? 'Alcohol Tipping Point' has got you covered with an episode dedicated to making your Dry July a triumph. Hosted by the ever-encouraging Deb Mazenor, this episode dives into the benefits of giving up alcohol for a month, from better sleep and saving money to improved overall health.
Research from the British Medical Journal highlights that just one month off alcohol can lower blood pressure, reduce diabetes risk, lower cholesterol, and even decrease levels of cancer-related proteins in the blood. But it's not just about the science; Deb offers practical tips to help you navigate social situations without feeling left out. Whether you're worried about peer pressure or just need some tasty mocktail recipes, this episode has something for everyone.
Deb also emphasizes the importance of planning ahead and building a support system to keep you on track. She shares a treasure trove of free resources like a '100 Questions to Change Your Drinking' guide and a 'Mocktail Recipe Book' to make your journey smoother. So if you're ready to take on Dry July or any dry month, tune in for some heartfelt advice and actionable tips. You'll find yourself not just surviving but thriving without alcohol.