Alcohol Tipping Point
Alcohol Tipping Point
Dry January Tips for Success
Dry January Tips for Success
Dry January Tips for Success
Wednesday 29th December 2021
Discover tips and tools for a successful Dry January on 'Alcohol Tipping Point'. Learn about the benefits and get a free guide packed with resources.
Explicit
22 minutes
Informative
Empowering
Supportive
Engaging
Motivational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!Mastering Dry January: Tips for a Successful Alcohol-Free Month
This is an opportunity for you to take care of yourself, take care of your body, and you get to take a break.
Thinking about taking a break from alcohol but not sure where to start? This episode of 'Alcohol Tipping Point' has you covered. The hosts dive into the benefits of Dry January, a popular health trend where you give up alcohol for a month. From improved sleep and better health to saving money, the perks are plenty. They share practical tips and tools to help you make the most of your alcohol-free month.
You'll learn how to shift your mindset about drinking, practice curiosity and self-reflection, and discover delicious non-alcoholic alternatives. Plus, they offer a free Dry Guide packed with resources to support your journey. Whether you're curious about the science behind the benefits or looking for extra motivation, this episode provides everything you need to succeed. Tune in and get inspired to take on Dry January!