Di McQueen and Dr. Brian Jackson
Dr. Brian Jackson & Di McQueen
Dry January Revelations: What Happens When the Drinks Stop?
Dry January Revelations: What Happens When the Drinks Stop?
Dry January Revelations: What Happens When the Drinks Stop?
Tuesday 18th February 2025
Discover the highs and lows of Dry January, the impact on sleep and mood, and how to spot potential drinking problems in this insightful episode.
24 minutes
Informative
Honest
Supportive
Eye-opening
Encouraging
About this podcast
Author:
Di McQueen and Dr. Brian Jackson
Overview:
Categories:
Family Recovery from Addiction
Understanding Addiction & Recovery
Sobriety Toolkit
Navigating Intimate Relationships
Body & Mind
Links:
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Episodes:
53 (View all)
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Get the buttons here!Dry January: The Truth About Going Booze-Free
Episode Overview
- Dry January can reveal surprising truths about your relationship with alcohol.
- Alcohol negatively affects sleep quality and mood stability.
- Recognising problem drinking involves honesty with yourself.
- There are clear signs that social drinking may be problematic.
- Support and resources are available for those struggling with alcohol.
If you can't do 30 days on your own willpower, then who has the power - you or the alcohol?
Ever wondered what really happens when people take on Dry January? This episode of 'Healing Families Shattered by Addiction' dives into the highs and lows of going alcohol-free for a month. Di McQueen and Dr. Brian Jackson chat about the surprising outcomes of Dry January, from those who thrived without booze to those who struggled to last 30 days. They share insights on how alcohol impacts sleep and mood, debunking the myth that a nightcap helps you rest better.
Plus, they discuss red flags that might indicate social drinking is becoming a problem. Di and Brian also provide practical tips for recognising if you or someone you care about might have an issue with alcohol. Their conversation is filled with relatable anecdotes and expert advice, making it a must-listen for anyone questioning their relationship with alcohol or supporting someone who is. Don't miss out on this enlightening discussion that could change your perspective on drinking.