Janet
Janet
Dry January Hacks!
Dry January Hacks!
Dry January Hacks!
Saturday 6th January 2024
Join Janet Gourand on Tribe Sober as she shares reasons and tips for a successful dry January, highlighting health benefits and personal growth.
28 minutes
Inspiring
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
240 (View all)
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Get the buttons here!Mastering Dry January: Tips and Reasons to Go Alcohol-Free
Episode Overview
- Explore the myriad of reasons for participating in a dry January and the transformative impact on overall well-being
- Gain valuable insights into the effects of alcohol on the body and the importance of community support in embracing sobriety
- Discover actionable tips for navigating the challenges of an alcohol-free month and fostering personal growth
- Uncover compelling stories from Tribe Sober members, highlighting the positive outcomes of an alcohol-free lifestyle
- Embrace the journey towards an alcohol-free life with the guidance and wisdom shared by host Janet Gorond
Ditching the drink is like climbing a mountain—it's hard, it takes courage and grit, and an experienced guide. And that's where we come in. Here at Tribe Sober, we've climbed that mountain, and we know the view from the top is amazing. We've used our experience to put together a unique membership program that will support you all the way.
Thinking about trying a dry January? Janet Gourand, the host of Tribe Sober, has got you covered. In this solo episode, she shares her wisdom from eight years of running Tribe Sober and helping thousands of people ditch alcohol. Janet dives into ten compelling reasons to give up booze for a month and offers fourteen practical tips to help you succeed.
From significant health benefits to testing your dependency, she lays out why an alcohol-free January could be a game-changer for you. Janet also touches on the scary statistics linking alcohol to various diseases, including liver disease and several types of cancer. She highlights how even a single month without alcohol can strengthen your immune system and potentially lower your risk of serious health issues. But it’s not just about the health perks; Janet emphasizes the emotional and psychological benefits too.
By sharing personal stories from Tribe Sober members, she illustrates how going alcohol-free can lead to personal growth and a more fulfilling life. Whether you’re curious about sobriety or looking for solid strategies to make it through the month, this episode is packed with insights and encouragement. Tune in and find out how you can make your dry January a success.