Just My Life: Anxiety, Depress
Just My Life: Anxiety, Depress
Drowning
Drowning
Drowning
Monday 15th October 2018
Brent from 'Just My Life' shares his journey with anxiety and panic attacks, offering personal stories, practical tips, and spiritual insights.
40 minutes
Informative
Supportive
Thought-provoking
Raw
Engaging
About this podcast
Author:
Just My Life: Anxiety, Depress
Overview:
Categories:
Body & Mind
Mindful Recovery
Comedic Journeys
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episodes:
16 (View all)
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Get the buttons here!Brent's Journey: Unraveling Anxiety and Panic Attacks
Anxiety actually comes from the Latin phrase anxias, and really until The Early 16th Century we don't really get a much more kind of refined version of the word anxiety, and anxious is what we have now.
Have you ever felt like you're drowning in your own thoughts? Brent from 'Just My Life: Anxiety, Depression, and Me' knows that feeling all too well. In this heartfelt episode, he opens up about his personal battles with anxiety and panic attacks, shedding light on how these experiences shape his daily life. Brent doesn't just stop at sharing his struggles; he offers practical tips for managing these overwhelming emotions.
He dives into the origins of anxiety and how our understanding of mental health has evolved over time. But it's not all clinical talk. Brent brings in a spiritual perspective too, sharing insights from the Bible that help him navigate his doubts and fears. This episode is a blend of personal stories, practical advice, and spiritual wisdom, making it a must-listen for anyone grappling with anxiety or supporting someone who is.
Brent's raw honesty and relatable anecdotes make you feel like you're having a deep conversation with a close friend. So, if you're looking for comfort, understanding, and some actionable tips to manage anxiety, tune in to this episode of 'Just My Life'.