Hazelden Betty Ford Foundation
Hazelden Publishing
Drop the Rock: Recovery Aerobics
Drop the Rock: Recovery Aerobics
Drop the Rock: Recovery Aerobics
Thursday 8th October 2020
Join William Moyers and Fred H. on Recovery Road to learn about 'recovery aerobics' for emotional and spiritual strength. Listen now.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Recovery Aerobics: Flex Your Emotional and Spiritual Muscles with Fred H.
Like aerobics, they strengthen our emotional and spiritual muscles and their regular practice tends to bring continued positive results.
Feeling like your recovery journey could use a bit of a tune-up? In this episode of Recovery Road, William Moyers chats with Fred H., the mind behind 'Drop the Rock: The Ripple Effect'. Fred introduces the concept of 'recovery aerobics'—a series of daily check-ins inspired by Step Ten. These exercises are designed to strengthen your emotional and spiritual muscles, much like physical aerobics do for your body.
They delve into the importance of self-care and how these spot checks can help you stay focused on your path to long-term recovery. Topics range from observing your thoughts and emotions to dealing with discomfort and recognizing spiritual lapses. Fred shares practical tips on making sustainable choices throughout the day, reminding us that we always have options.
Whether you're dealing with sudden emotional waves or just need a steady routine, this episode offers valuable insights to keep you grounded and resilient. Tune in for an inspiring discussion that's sure to add some oomph to your recovery journey.