Matt Finch and Chris Scott
Chris Scott
Dr. Umhau On Coronavirus, Open Air Therapy, and Domestic Violence Research (Ep. 74)
Dr. Umhau On Coronavirus, Open Air Therapy, and Domestic Violence Research (Ep. 74)
Dr. Umhau On Coronavirus, Open Air Therapy, and Domestic Violence Research (Ep. 74)
Wednesday 1st April 2020
Dr. John Umhau discusses managing COVID-19 stressors with vitamin D, omega-3s, and the importance of community support.
64 minutes
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Get the buttons here!Coping with COVID-19: Insights from Dr. John Umhau
I'm really sincerely hoping that people will pay attention to the potential for sunlight and outdoor therapy to really help.
Feeling overwhelmed by the stressors of the COVID-19 pandemic? This episode of Elevation Recovery might be just what you need. Chris Scott sits down with Dr. John Umhau, a seasoned expert in alcohol addiction, nutrition, and infectious diseases. With decades of experience, Dr. Umhau shares invaluable insights on managing the unique challenges brought on by the pandemic. One major highlight is the crucial role of vitamin D. Dr.
Umhau explains how low levels of this vitamin, especially in the elderly, obese, and minority groups, can have serious implications. He points to a fascinating study from Boston where an open-air camp saw only a 1% mortality rate for severe pneumonia and flu cases, compared to a staggering 40% in the best hospitals. This underscores the potential benefits of open-air therapy. Dr.
Umhau also dives into the importance of omega-3s for emotional regulation and the role of good nutrition in both biochemical and spiritual recovery. He doesn't stop there; the conversation touches on domestic violence, linking it to disrupted brain function, and emphasizes the need for kindness and community support during these trying times. For those working from home, Dr. Umhau highlights how telecommuting can help rebuild neighborhood connections, fostering a sense of community that many of us are missing.
This episode is a treasure trove of practical advice and hopeful messages, making it a must-listen for anyone navigating the complexities of pandemic life.