Austin Pederson & Brad Shepherd
Austin Pederson & Brad Shepherd
Dr. Trevor Wilkins | The Angry Viking Therapist
Dr. Trevor Wilkins | The Angry Viking Therapist
Dr. Trevor Wilkins | The Angry Viking Therapist
Tuesday 13th December 2022
Dr. Trevor Wilkins, the Angry Viking Therapist, discusses mental health challenges and therapy for first responders in 'No One Fights Alone'.
Explicit
81 minutes
Informative
Supportive
Empowering
Hopeful
Transformative
About this podcast
Author:
Austin Pederson & Brad Shepherd
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
116 (View all)
Do you want to link to this podcast?
Get the buttons here!Dr. Trevor Wilkins: Tackling Trauma with the Angry Viking Therapist
One is the obvious reason: we're getting better about talking about this.
Ever wondered how first responders cope with the intense mental strain of their jobs? Meet Dr. Trevor Wilkins, better known as the Angry Viking Therapist. In this episode of 'No One Fights Alone', hosts Austin Pederson and Brad Shepherd sit down with Dr. Wilkins to explore the mental health challenges faced by those on the front lines. With 15 years in law enforcement and a background as a firefighter and EMT, Dr.
Wilkins brings a wealth of experience and empathy to the table. Dr. Wilkins shares his personal journey from being a decorated officer to hitting rock bottom, highlighting the importance of seeking help and support. He delves into his unique approach to therapy, including techniques like Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT). His deep understanding of trauma, depression, anxiety, and PTSD makes this episode a treasure trove of insights for anyone connected to first responders.
Listeners will gain a deeper understanding of the mental health struggles that often go unseen in first responders. Dr. Wilkins emphasizes the importance of understanding the brain's limbic system and how it plays a crucial role in processing trauma. His candid discussion sheds light on the often-overlooked aspects of mental health in high-stress professions. If you're a first responder or know someone who is, this episode offers valuable perspectives and practical advice. Dr.
Wilkins' story is a testament to resilience and the power of seeking help. Tune in for an eye-opening conversation that could make a difference in someone's life.