Florence Christophers
Dr. Robert Lustig
Dr. Robert Lustig: Challenging the Myths of Metabolic Health and the Sugar Crisis
Dr. Robert Lustig: Challenging the Myths of Metabolic Health and the Sugar Crisis
Dr. Robert Lustig: Challenging the Myths of Metabolic Health and the Sugar Crisis
Monday 5th February 2024
Dr. Robert Lustig uncovers how sugar acts as a toxic substance and its impact on metabolic health in 'The Kick Sugar Coach Podcast'.
51 minutes
Informative
Empowering
Thought-provoking
Hopeful
Compelling
About this podcast
Author:
Florence Christophers
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Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Dr. Robert Lustig: Revealing the Hidden Dangers of Sugar
Episode Overview
- Discover the toxic truth about sugar and its impact on metabolic health
- Explore the link between sugar consumption and chronic diseases like obesity and diabetes
- Understand the role of environmental obesogens in metabolic dysfunctions
- Learn about addiction transfer and the impact of neurotransmitters on health
- Reflect on the need to challenge and change belief systems for lasting health improvements
You can't solve a problem if you don't know what the problem is. And for the last 50 years, we've been solving the wrong problem. It's time to solve the real problem.
Ever wondered if sugar is more than just a sweet treat? In this episode of 'The Kick Sugar Coach Podcast', Dr. Robert Lustig, a leading pediatric endocrinologist, breaks down the complex relationship between sugar and our health. Dr. Lustig doesn't just skim the surface; he digs into the biochemical and environmental factors that contribute to metabolic diseases like obesity and diabetes.
You'll hear about how sugar acts not just as an empty calorie but as a toxic substance that can wreak havoc on your body. Forget the old 'calories in, calories out' mantra. Dr. Lustig presents a fresh perspective, looking at obesity through the lens of biochemical processes, particularly the carbohydrate-insulin hypothesis. He also sheds light on the often-overlooked role of environmental pollutants in metabolic health.
If you've ever felt trapped in a cycle of poor health choices, this episode will open your eyes to the neurological impacts of sugar addiction. Dr. Lustig's call to action is clear: it's time to take control of your health by understanding these hidden dangers and making informed choices.