iHeartPodcasts
iHeartPodcasts
Dr. Norman Rosenthal
Dr. Norman Rosenthal
Dr. Norman Rosenthal
Wednesday 22nd June 2016
Discover how transcendental meditation can enhance brain function, creativity, and joy with Dr. Norman Rosenthal on 'The One You Feed'.
30 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
858 (View all)
Do you want to link to this podcast?
Get the buttons here!Dr. Norman Rosenthal on the Power of Transcendental Meditation
As you practice tm more, that beautiful state of consciousness filters into your Daily life and begins to shape every aspect of brain functioning, from memory to creativity, to performance and also to the sheer joy of living.
Ever wondered how a simple practice can transform your life? In this episode of 'The One You Feed', host Eric Zimmer sits down with Dr. Norman Rosenthal, a world-renowned psychiatrist and best-selling author, to discuss the life-changing benefits of transcendental meditation. Known for discovering Seasonal Affective Disorder, Dr. Rosenthal brings his extensive knowledge and personal experiences to the table, making this conversation both enlightening and practical. Dr.
Rosenthal shares insights from his latest book, *Supermind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation*. He explains how this ancient practice can enhance brain function, improve memory, spark creativity, and elevate overall performance. But it's not just about the brain; Dr. Rosenthal delves into how transcendental meditation can infuse daily life with joy and contentment. The episode also touches on the importance of addressing unresolved issues and the wandering mind. Dr.
Rosenthal emphasizes how mindfulness can help individuals stay alert and present, fostering a deeper connection with the world around them. His metaphor of not becoming a master sailor in calm seas resonates deeply, reminding us that challenges are essential for growth. If you're curious about how transcendental meditation can enrich your life, this episode is a must-listen. Dr. Rosenthal's blend of scientific research and personal anecdotes offers a compelling case for incorporating this practice into your daily routine.