Lovely Hurling Productions
Lovely Hurling Productions
Dr Mark Rowe: Starting The New Year Off Right
Dr Mark Rowe: Starting The New Year Off Right
Dr Mark Rowe: Starting The New Year Off Right
Sunday 7th January 2024
Join Tony Kelly and Dr. Mark Rowe as they discuss wellness tips, mental health, and addiction, offering valuable insights to kickstart your year.
Explicit
60 minutes
Educational
Informative
Empowering
Hopeful
Thought-provoking
About this podcast
Author:
Lovely Hurling Productions
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Comedic Journeys
Links:
Visit site
Episodes:
36 (View all)
Do you want to link to this podcast?
Get the buttons here!Kickstart Your Year with Wellness Tips from Dr. Mark Rowe
Episode Overview
- Dr. Mark Rowe emphasizes the significance of small lifestyle changes and their impact on mental and physical health.
- The conversation delves into the interconnectedness of mental and physical well-being, shedding light on the importance of self-awareness and support.
- Mark shares insights on exercise as a powerful tool for improving emotional and physical well-being, highlighting its benefits over medications for chronic health conditions.
- The episode addresses the prevalence of alcoholism, drug use, and the need for seeking professional help and support in navigating these challenges.
- Both Mark and Tony underscore the importance of kindness, gratitude, and the transformative power of positive habits in fostering overall well-being.
Exercise really is the greatest pill of all... It's been shown that exercise is better than most medications out there for most chronic health conditions.
Ever thought about how small changes can make a big difference in your well-being? In this episode of 'The Fettle Podcast', Tony Kelly chats with Dr. Mark Rowe, a doctor with a knack for blending traditional medicine with holistic approaches. They dive into practical tips for boosting your mental and physical health as you step into the new year. Dr.
Rowe shares his thoughts on everything from the benefits of exercise to the power of gratitude, making it clear that wellness is all about the little things we do daily. The conversation also tackles serious issues like the rise of drug use and addiction, offering insights into how to recognize and address these challenges. Whether you're looking to adopt healthier habits or seeking support for addiction, this episode is packed with advice and encouragement. Dr.
Rowe's emphasis on kindness, self-compassion, and positive habits provides a refreshing take on navigating life's ups and downs. Tune in for an inspiring discussion that might just be the nudge you need to start your year on the right foot.