Joe Schrank and Amy Dresner
Joe Schrank and Amy Dresner
Dr. Joseph Yi, Addiction Psychiatrist
Dr. Joseph Yi, Addiction Psychiatrist
Dr. Joseph Yi, Addiction Psychiatrist
Tuesday 14th December 2021
Dr. Joseph Yi discusses the '4 pillars of wellness', technology addiction, and psychedelics in recovery on Rehab Confidential with Joe Schrank and Amy Dresner.
Explicit
71 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
About this podcast
Author:
Joe Schrank and Amy Dresner
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
88 (View all)
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Get the buttons here!Holistic Mental Wellness: Dr. Joseph Yi's Approach on Rehab Confidential
Greater than 50% of the people that are walking through my door, paying all this money to see my ass, don't need to see me if they follow just the four pillars of mental wellness. And, um, everyone listened to this- this is free.
Ever wondered how sleep, exercise, and nutrition tie into mental health? Joe Schrank and Amy Dresner sit down with Dr. Joseph Yi, a Board Certified Addiction Psychiatrist, to discuss his holistic approach to mental wellness. Dr. Yi breaks down his '4 pillars of wellness', emphasizing how sleep, regular exercise, proper nutrition, and stress management are crucial for mental health and recovery. He also dives into the rise of technology addiction and its impact on our craving for instant gratification.
The conversation gets even more interesting as Dr. Yi shares his thoughts on the use of psychedelics and cannabis in recovery. While he acknowledges their potential benefits, he cautions that not everyone can use these substances responsibly. Throughout the episode, Joe and Amy keep the dialogue engaging with their unique blend of humor and insight. This episode is perfect for anyone looking to understand the holistic side of mental health and addiction recovery.