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WebTalkRadio
Dr. Joel Nigg – Sleep and the ADHD Brain
Dr. Joel Nigg – Sleep and the ADHD Brain
Dr. Joel Nigg – Sleep and the ADHD Brain
Monday 4th March 2019
Dr. Joel Nigg explains the importance of sleep for the ADHD brain and shares tips for improving sleep hygiene on ADHD Focus podcast.
32 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
WebTalkRadio
Overview:
Categories:
Parenting & Children
Sobriety Toolkit
Navigating Intimate Relationships
Recovery from Trauma
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Why Sleep Matters for the ADHD Brain: Insights with Dr. Joel Nigg
Sleep is the most important of all life rhythms. Your brain is not turned off and resting during sleep, it is putting information into long-term memory so that learning becomes knowledge, it is 'defragging the disk' clearing out leftover bits of metabolic processes so neural networks don't get clogged up, it is working all the time 24/7/365 (more in leap years).
Ever wondered why a good night's sleep feels like an impossible dream for those with ADHD? In this episode of 'ADHD Focus', Dr. David Pomeroy welcomes Dr. Joel Nigg, a leading expert in ADHD research, to discuss the vital connection between sleep and the ADHD brain. Dr. Nigg explains that sleep isn't just about rest; it's when our brains sort and store information, clear out metabolic waste, and prepare for the next day.
For individuals with ADHD, achieving quality sleep can be particularly challenging, making it a crucial topic to explore. Dr. Nigg dives into the behavioral and biological factors that disrupt sleep in children and teens with ADHD. From the lure of late-night screen time to the natural tendencies of an ADHD brain, he covers it all. He also offers practical tips for improving sleep hygiene, like establishing consistent bedtime routines and minimizing technology use before bed.
But it's not just about tips and tricks. Dr. Nigg emphasizes the importance of therapy and education in managing sleep problems. He discusses how counseling can help both children and their families understand and tackle sleep issues head-on. For those wary of over-the-counter sleep aids, Dr. Nigg suggests alternative solutions that can be more effective and less disruptive. This episode is a must-listen for anyone dealing with ADHD or supporting someone who is. Dr.
Nigg's insights provide a deeper understanding of why sleep is so crucial and how we can all work towards better nights and brighter days.