Denise M
Denise M
Dr Gigi Langer Part 2 THE QUEEN OF WORRY Importance of trust and support in early recovery
Dr Gigi Langer Part 2 THE QUEEN OF WORRY Importance of trust and support in early recovery
Dr Gigi Langer Part 2 THE QUEEN OF WORRY Importance of trust and support in early recovery
Saturday 9th October 2021
Dr Gigi Langer talks trust, support, and changing negative self-talk in early recovery. Practical tips from her book '50 Ways to Worry Less'.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Denise M
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
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Get the buttons here!Dr Gigi Langer: Building Trust and Finding Support in Early Recovery
We have to hang out with the people who have what we want. So it can be done under any and all circumstances, and I think that you know I could not do it like you said at the beginning of the podcast.
Returning to the 'Life Beyond Our Wildest Dreams' podcast, Dr Gigi Langer brings a wealth of wisdom to part two of her interview. With over three decades of sobriety under her belt, Dr Gigi dives deep into the crucial role of trust and support during the early stages of recovery. She and host Denise M tackle the tricky subject of negative self-talk, offering practical tips from Dr Gigi's book, '50 Ways to Worry Less'.
They discuss how to change harmful thought patterns and why it's essential to surround yourself with positive influences. Dr Gigi doesn't just talk theory; she shares actionable advice. From learning to interrupt negative thoughts to the importance of being around people who embody the qualities you aspire to, her insights are both practical and inspiring. The conversation also touches on upcoming sober holidays and how to handle them with the right support system.
Listeners will find value in Dr Gigi's announcement of her upcoming 5-week book group, 'A Personal Journey Through 50 Ways to Worry Less', set to start in January 2022. This episode is packed with actionable steps and heartfelt advice for anyone navigating the early days of recovery. Whether you're new to sobriety or supporting someone who is, this episode offers a comforting blend of wisdom and encouragement.