Arlina Allen
Arlina Allen
Dr. David Spiegel: The Neuroscience of Hypnosis for Addiction, Trauma and Pain Management
Dr. David Spiegel: The Neuroscience of Hypnosis for Addiction, Trauma and Pain Management
Dr. David Spiegel: The Neuroscience of Hypnosis for Addiction, Trauma and Pain Management
Thursday 2nd March 2023
Dr. David Spiegel explains how hypnosis can help manage addiction, trauma, and pain on 'The One Day At A Time Recovery Podcast'.
Explicit
65 minutes
Informative
Thought-provoking
Engaging
Motivational
Supportive
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
338 (View all)
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Get the buttons here!Dr. David Spiegel: Harnessing Hypnosis for Healing Addiction and Trauma
Hypnosis is something of a genetic illness. But I do think it's kind of a trap, particularly with addictions, where every day you're doing more damage to your brain and your liver and other parts of your body.
What if hypnosis could be a key player in your recovery toolkit? In this episode of 'The One Day At A Time Recovery Podcast', Arlina Allen chats with Dr. David Spiegel, a leading figure in psychiatry from Stanford University. Dr. Spiegel has spent over four decades exploring the intersections of hypnosis, stress, and health, and he’s here to share how these insights can aid in addiction and trauma recovery. Dr.
Spiegel breaks down the science behind hypnosis, explaining how this state of focused attention and relaxation can make the mind more open to positive suggestions. Imagine being able to reduce cravings or manage pain simply by tapping into your own mental resources. Hypnosis, according to Dr. Spiegel, can help with exactly that by promoting cognitive flexibility and self-awareness. But it’s not just about the science; it’s about practical application too. Dr.
Spiegel discusses how hypnosis can bolster self-esteem and encourage positive experiences, both crucial elements in the journey to sobriety. He emphasizes that while hypnosis is a powerful tool, it’s not a magic bullet. It works best when used alongside other therapies and under professional guidance. For those worried about the risks, Dr. Spiegel addresses potential pitfalls and stresses the importance of professional oversight. Not everyone is a candidate for hypnosis, particularly those with certain mental health conditions.
However, for many, it offers a unique avenue for managing stress, pain, and addiction. Tune in to hear Dr. Spiegel’s invaluable insights and consider how hypnosis might fit into your own recovery journey. This episode is a blend of scientific wisdom and heartfelt advice, offering hope and practical strategies for those seeking to overcome addiction and trauma.